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BeHappyYoga Members
Nov 76 min read
I’m pregnant can I come to your yoga class?
This is a question I get asked all the time and the short answer is yes! I am happy to welcome pregnant ladies into my yoga classes and...
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BeHappyYoga Members
Oct 234 min read
Embrace winter - new Restorative Yoga classes
It's nearly the end of October, winter is properly on its way now and the evenings are drawing in quickly. Before long it will be dark by...
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BeHappyYoga Members
Oct 143 min read
Yoga for Men 2 - starts Monday 4th November
Another yoga course designed for men will be starting soon and runs for 7 weeks from 4th November. Here's what one of the first cohort of...
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BeHappyYoga Members
Oct 142 min read
What made me turn to yoga?
People often ask me how I got into yoga. The truth is I started practicing because I was desperate. I had a running injury and was...
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BeHappyYoga Members
Oct 22 min read
Want to stand taller and feel more confident? Fire up your core
One of my regular one to one clients commented during our weekly session about how much she loved the yoga practice I had created for her...
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BeHappyYoga Members
Jul 263 min read
Are you Ready for a Work-In?
New Yoga for Men Course - 4th Nov 2024 Unleash Your Strength, Flexibility and Mental Clarity Over the years I have been teaching yoga, an...
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BeHappyYoga Members
Jul 213 min read
Yoga: The Entrepreneur’s Self Care Weapon for Resilience and Success
Personal wellbeing is one of the things that a hard-working small business owner is least likely to make time for and yet it has the...
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BeHappyYoga Members
Jun 214 min read
Where Are All the Men in Yoga?
During the nearly 8 years that I have been teaching yoga, male students have always been a minority in my classes. There are always men...
68 views0 comments
BeHappyYoga Members
May 11 min read
Yoga Nidra - 3rd June
I will be holding a special Yoga Nidra practice on Monday 3rd June at 7pm in my Garden Studio. Interested? I'll be leading a gentle hatha...
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BeHappyYoga Members
May 16 min read
Why I’ve used Yoga Nidra to help my own surgical healing
Often called yogic sleep, Yoga Nidra is an extremely powerful, meditative practice that really needs to be experienced to be understood....
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BeHappyYoga Members
May 15 min read
Feeling meh? Yoga to lift your mood – Breath of Joy
Everyone who comes to my group yoga classes will have completed an online health questionnaire. I had a look at the responses recently to...
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BeHappyYoga Members
Mar 264 min read
Suffering with ‘non specific back pain’? It could be your pelvis
Are you among the 80% of people that suffer with bouts of unexplained lower back pain? Medical professionals describe this type of...
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BeHappyYoga Members
Jan 23 min read
2023 reflections, setting a san kalpa and looking ahead
It’s January again and the time when we might set ourselves some goals and resolutions for the coming year. In yoga philosophy, the goals...
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BeHappyYoga Members
Dec 6, 20232 min read
Make 2024 your year of feeling amazing!NEW Classes launching
There will be a new practice timetable starting from January and details are below. Remember, if you cannot make it to the studio for any...
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BeHappyYoga Members
Dec 5, 20231 min read
NEWS: Finalist in KBBA Awards 2024!
Super delighted to be announcing that Be Happy Yoga, (little old me!) has been shortlisted as a finalist in the Kingston Borough...
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BeHappyYoga Members
Nov 30, 20234 min read
How comes yoga makes you feel relaxed?
In recent months I’ve had a lot of enquiries from people who want to practice yoga to help them relax. Specifically people who suffer...
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BeHappyYoga Members
Apr 27, 20234 min read
Why yoga balances are more than pretty poses
One of the themes of April’s yoga classes was balance and if you have been coming to practices, you have probably noticed. Balancing...
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BeHappyYoga Members
Mar 13, 20234 min read
How can yoga help neurodiverse people?
Key benefits for 4 common examples There are a lot of neurodiverse people in my family, so I have a great deal of personal experience of...
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BeHappyYoga Members
Mar 9, 20234 min read
Fight stress to better manage chronic illness symptoms
Celebrating Social Prescribing Day, March 9th 2023 Rates of chronic illness are rising rapidly and estimates suggest that around 15...
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BeHappyYoga Members
May 12, 20214 min read
Matryoshkas, Maslov and the 5 Yoga Koshas
A couple of weeks ago, someone who has been practicing yoga with me for a number of years sent me this feedback by email. It was entirely...
64 views0 comments
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